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It helps your muscle retain more nitrogen and allow more oxygen into them (to help them grow bigger, faster), best creatine supplements for muscle growth.
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If we pilfer this hierarchy from powerlifters, though, we can give our muscle-building workout routine a better structure. For example, let’s say that we want to bulk up our biceps: main lift: the heaviest lift that places the most mechanical tension on our biceps through the largest range of motion is the chin-up
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